Programs2018-11-14T18:58:37+00:00

PROGRAMS & SERVICES

PROGRAMS

The Barre Method

Our newest class offered by demand! We have received many requests to offer a barre and pilates class so adjustments were made and the class will begin the first week of July, 2018!
This class will take you through a dynamic and invigorating workout. You’ll start with a warm-up and pilates exercises which include free weights, plyometrics and other moves to target muscle and core activation. The ballet barre helps to focus on isometric strength training combined isolated movements. There will be a cool down at the end of class with a series of flexibility, mobility and recovery exercises. The barre method accepts all levels of fitness and ability!

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SPIN

Taught by renowned instructor, Victor Valentino, ACE, FSE, Maddog.
Join Victor for an hour of an intense, heart pumping, music thumping, community building group ride where you can push yourself as hard as you want or just go along for the fun at your own pace. Victor’s classes are regularly sold out in other locations, so make sure to reserve a bike early for his class online!

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YOGA

Taught by Lara Bullock.

Lara has been practicing yoga for over 18 years. She caters her class to various experience levels and conditions. Her philosophy is to make yoga approachable and fun. Whether you have never tried yoga before or you are a seasoned yogi, this class is for you!

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Outdoor Sports Performance

Taught by Chis Guerrero, Sports Performance Specialist, CSCS, NASM, IOM
Coach Chris has programmed an outdoor group conditioning class focused on reducing body fat% and increasing athletic stamina. Coach Chris trains on the entire athletic spectrum from post-partum moms to professional athletes. Every participant in his class is given options to modify and start at their own pace.

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Dance Fitness

Taught by Laryssa Schnur
You’ll have so much fun moving to the music that you won’t even notice how much you’re sweating! This class is designed to burn fat and give you some great new moves to take to the dance floor.

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SERVICES

MASSAGE

Read about our massage therapist and service by viewing Our Team here.

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personal training

GENESIS is proud to house 10 health coaches that dedicate their lives to helping you reach your wellness and fitness goals. These are veteran coaches with 10+ years each in the fitness industry, all with multiple certifications and specialties. You’re in the best of hands at GENESIS where pro athletes, post-partum moms, and the elder population all play an important role in creating our community and inspiring each other.
Learn more about each of our coaches and find one that best suits you!

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GOALS COACHING

Offered through Bimala Quintella Cummings.

Bimala has been a goals coach for over 10 years. She is an NLP Master Practitioner and has worked with hundreds of executives and professionals to help them achieve their top 10 goals within 12 months. Many of her clients include CEO’s, professional athletes, people undergoing intensive medical treatment, recovering addicts, and people who want more out of life. Sessions include relaxation and guided imagery meditation, goals discussion and working through what is holding you back in life. Clients are astounded at how quickly they reach goals they never thought possible through working with Bimala.

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NUTRITION

Offered through Kayo Arima, PhD, RD

Dr. Kayo Arima has a deep understanding of how our bodies extract nutrients from food and how these nutrients affect us on a molecular level. She believes in a practical approach to health and nutrition that includes working with clients’ unique lifestyles to meet their individual goals. She is popular in the triathlete community and has become beloved at GENESIS. Everyone enjoys trying her latest scientifically based nutrition supplements and she is well known for getting results.

The current class schedule is posted here. You can click on a specific class and Schedule your spot in advance.

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NOT SURE WHERE TO START?

Picking the right program can be overwhelming. Let us help you!